Ingredients:
1 pound of crab meat chopped
1 1/3 cup of breadcrumbs
1/3 cup chopped green onion
1/3 cup chopped parsley fresh
2 tbls lemon juice
1 tbls low fat milk
1 tsp hot sauce
1/2 tsp salt
1/4 tsp pepper
4 egg whites
1 1/3 cups breadcrumbs
2 tbls vegetable oil
lemon wedges
Directions:
- Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick.
- Heat 1 tablespooon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden. Repeat procedure with the remaining oil and patties. Serve with lemon wedges, if desired.
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