Spinach Lasagna Rollups

Spinach Lasagna Rollups

Ingredients:
14 uncooked lasagna noodles
1/2 cup yellow onion chopped
2 tsp olive oil
2 tbls of garlic powder
3 1/2 tbls flour
3 1/2 cups low fat milk
1 3/4 tsp salt
1/2 tsp ground black pepper
1/8 tsp nutmeg
1 (16 oz) chopped frozen spinach thawed
1 (24 oz) container or low fat cottage cheese
1 cup grated mozzarella cheese
1 large egg
1/4 cup grated parmesan cheese

Directions:

1.  Cook 7 lasagna noodles according to package directions; remove with tongs or a slotted spoon to a large bowl of cold water. Repeat with remaining noodles. Drain noodles, and arrange in a single layer on clean kitchen towels. Cover with plastic wrap.
2. Cook onion in hot oil in a saucepan over medium heat, stirring occasionally, 8 minutes or until onion is caramel colored. Add garlic, and sauté 1 minute. Reserve 1/4 cup onion mixture. Whisk flour into remaining onion mixture in saucepan, and cook, whisking constantly, 1 minute. Gradually whisk in milk. Cook over medium heat, whisking constantly, 8 to 10 minutes or until sauce is thickened and bubbly. Remove from heat; stir in 3/4 tsp. salt, 1/4 tsp. pepper, and 1/8 tsp. nutmeg. Spoon 1/2 cup sauce into a lightly greased 13- x 9-inch baking dish.
3. Drain spinach well, pressing between paper towels.
4. Preheat oven to 425°. Stir together spinach, cottage cheese, mozzarella cheese, egg, reserved 1/4 cup onion mixture, and remaining 1 tsp. salt and 1/4 tsp. pepper.
5. Spread about 3 Tbsp. spinach mixture over 1 noodle; roll up firmly, and place, seam side down, in prepared baking dish. Repeat with remaining noodles and spinach mixture. Spoon remaining sauce over rollups, and sprinkle with Parmesan cheese.
6. Bake at 425° for 20 to 25 minutes or until golden and bubbly. Let stand 5 minutes before serving.

Baked Buffalo Wings

Baked Buffalo Wings

Ingredients:
3/4 cup of flour
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp salt
20 chicken wings
1/2 cup melted butter
1/2 cup of hot pepper sauce ( franks red hot sauce)

Directions:

1. Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
2. Preheat oven to 400 degrees F (200 degrees C)
3. Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.